Friday, March 1, 2013


Sick, so it's a rest day.

Breakfast: joghurt with granola

Morning snack: slice of whole grain bread with cream cheese

Lunch: Lentils with carpers, walnuts, walnut oil and mint, recipe HERE

Thursday, February 28, 2013

work in progress ..

So about 7 weeks into the training and disciplined clean eating, here are two current pics:

Still a long way to go but I am beginning to feel stronger. There is no stopping me now :)

And here's my journal entry:

Workout: Turbo Kick

Breakfast: banana

After workout snack: protein shake

Lunch: whole wheat pasta with pesto verde

Dinner: Chinese takeout, veggies with rice


Breakfast: skipped :/

Morning snack: granola bar with dried apricots and almonds

Lunch: Dinner roll with cheese

Afternoon snack: joghurt

Dinner: Feldsalat with cashews and walnuts, bread, cheese


Turbo time!

I love this workout so much!

Breakfast: joghurt, fresh fruit

After workout snack: Protein shake

Lunch: pita bread stuffed with cucumbers, tomatoes, feta cheese, olives and chickpeas.

Afternoon snack: hummus, whole wheat crackers

Dinner: green salad with mixed nuts, bread

Tuesday, February 26, 2013


Gym time! We did arms and chest and some abs.

Breakfast: banana

After workout snack: protein shake

Lunch: Braised coconut spinach and chickpeas with lemon over Quinoa. Loved it! Recipe HERE

Afternoon snack: hummus and pita bread

Dinner: mixed green salad, left over lunch


Breakfast: joghurt wirh granola

Snack: banana

Lunch: Roasted garlic pasta salad, recipe HERE

Afternoon snack: whole grain bread roll with mozzarella cheese and tomato

Dinner: left over pasta salad